Stepping Stones and Anchor Bars,Tarmachan, Perthshire, a photo by uplandaccess on Flickr.
Believe it is possible, whatever you want to do.
If you want to be a portrait painter, for instance, don't dismiss it as 'a crazy idea' that 'someone like me couldn't do'. Research it, meet with those who have done it and make a plan. See where you'll need help and be open to accepting it. Turn your ambition into something achievable.
Question your inner critic.
We all have one. Ask it to be specific - for example 'What, exactly, is frightening me about being a portrait painter?' And then, if necessary, ignore it - especially blanket judgments like 'You're a loser; you'll never be able to do that'. Nothing silences your inner critic more than action.
Monitor and manage your thoughts.
They aren't always accurate. Be wary of doom saying.
Set small, realistic goals.
Goals that you can actually achieve, rather than major target you'd like to set yourself. And do what you say. Doing something small is better than doing nothing. Create many little 'arrival points' on your way to your major goal.
Monitor your progress.
Acknowledge your achievements.
The Confidence Workout
Michelle Landy
http://michellelandy.com/
