New Meditation for Healing by Deepak Chopra

Nick Cave & The Bad Seeds - Into My Arms (Official Video)

go gentle

  

 'I was once standing on an escalator in Melbourne ascending from the underground train system. Lots of people were pushing past so I was being jostled but then — and I can still feel it — a woman placed her hand on my arm. I turned around and she said, "It'd be easier if you stood over to the other side of the escalator." She had a lovely voice, and a manner that seemed to give a window into a life well lived and well liked. Her touch, her hand on my  arm, was filled with warmth ... The woman's touch, her hand on my arm, was warm; it had the characteristic of demonstrating the heart. I moved to the other side of the escalator, she grinned and sipped her coffee, and I thought "I'm sure your friends must love you".' 

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Pádraig Ó Tuama

In the Shelter: Finding a home in the world.

Hodder 2015 

 

 

 

 

light-hearted and carefree

  

'There are some who live day to day concerned about not having enough of whatever they feel is necessary for their happiness and security. Their bodies most likely echo those feelings by sending messages of discomfort in the form of anxiety, worry or stress.

This however, doesn't have to be. Instead, if we learn to trust the intelligence of the universe and practice living carefree, we can live fearlessly without worry and focus on lack.We can expect only the best and live our lives from a place of true joy. 

When the mind nourishes the body with carefree thoughts and feelings the body returns to its natural state of happiness and calm and from this place of bliss you are able to regain the memory of who and what you really are, a spiritual being, inextricably interconnected with the creative power of the universe.

Reconnecting with your true nature you cross the invisible boundary between the ego and true self. You begin to feel more light-hearted, finding humour in everyday circumstances and laughing more, even at yourself because you no longer take yourself so seriously. You handle the unexpected with calm and ease and your life becomes free from melodrama.

What if you learn to detach from worry about the future and instead trust that there is always enough of everything you need. How will you change? Will you feel happier and more carefree?

Notice that all these qualities are available to you right in the moment if you choose them and in this relaxed and blissful state there is nothing you lack. All your needs are met with no exception. 

Practice living each moment as it comes with a light and open heart and pay attention to how those carefree moments carry with them greater abundance and boundless joy.

Experience the joy of all that you love, including yourself. As a spiritual being you fear nothing because you know there is nothing to fear and all that truly exists in the world is love.

I move through my days light-hearted and carefree knowing all is well.'

Deepak Chopra

Meditation for Anxiety

 

Meditation for Anxiety - A Deepak Chopra Guided Meditation